5VH Trail Run
The 5VH Trail Run is set to take place for the fifth time on August 9th, 2025. The route spans approximately 28 km, starting in Skógar and ending at Volcano Huts in Húsadalur, Þórsmörk. Participants will encounter an ascent of about 1,500 meters, followed by a similarly steep descent.
Cat Ridgee and fear of air
However, it is quite steep on both sides and the competitors have to show extra care and caution on this section. It is not allowed to overtake in this area and it should be kept in mind that some people may be afraid of the air in these conditions.
The Run takes place in the highland.
Gorgeous Scenery
Full price
Annual subscribers to the running community of Náttúruhlaup and participants of the 5VH course receive a discount code of 15% valid for the two previous seasons (until June 30). No discount is given after June 30. The discount cannot be received after the person has paid the full price without using the code.
Refunds are not available, but name changes can be made until July 30 by logging into the registration site. Arctic Running/Nattúrhlap is not an intermediary in the resale of tickets, and the new owner will not receive a different size shirt than the original owner ordered. The price and arrangements for resale are entirely between the seller and the buyer.
Concerning Bus trips and meals: The roundtrip will be available for purchase at registration but other options will be available later on. An e-mail will be sent to participants ahead of the race, providing details on how to pre-purchase food and bus tickets. You can click on the tabs above to view the available food options and bus tours.
Tab Content
Race Route from Skógar to Volcano HUTS
Click on the button below to download the GPS file.
Please be advised: The route can change slightly between years, so always follow the markings rather than the gps.
Rules
By enrolling in the race, participants commit to:
Ferðir í boði
About The Route
The Fimmvörðuháls hiking route is one of the most beautiful and popular trails in Iceland, renowned for its stunning scenery and variety. It also serves as a favored trail running route, and it’s easy to see why—it showcases some of the best natural wonders Iceland has to offer.
The race begins at the majestic Skógarfoss waterfall, where you'll ascend dirt trails alongside the river, encountering numerous waterfalls along the way. After reaching an elevation of 1,000 meters, you'll find the first aid station at Baldvinsskáli before continuing your run on the glacier of Eyjafjallajökull.
In 2010, the global travel industry was brought to a standstill when Eyjafjallajökull erupted, sending ash clouds across the skies. As you navigate this course, you’ll run through the lava fields formed during that eruption, passing by the volcanoes Magni and Móði.
Next, you’ll descend into the enchanting, lush green mountains of the Valley of Thor, where the breathtaking views will captivate you. Upon reaching Strákagil, you’ll find the second aid station. The final stretch to Húsadal is relatively flat, as you cross the famous Krossá River via a footbridge, concluding your run at Volcano Huts in Húsadal.
Who is fit
for this race?
The path is challenging. The person concerned must be well trained and able to climb and descend on the plateau. However, it is not necessary to move quickly. For people in good shape, it is possible to walk the route briskly in less than 7 hours, but that is the time limit.
Whether the plan is to focus on getting the fastest possible time or just enjoy the route, take pictures en route and smell the roses, anyone who is in shape to handle the route should be able to do it within the time limits.
Q&A
Yes, 7 hours. The race must be finished before 16:00.
It really depends on the individual, although most people find the backpacks more comfortable and have more space. All in all, for shorter runs in good weather it is enough to wear a running belt, but for winter runs it is good to have a running backpack and keep an extra hat and mittens as well as some energy in the bag.
Street running shoes are sufficient in many cases, but we recommend that people invest in natural running shoes (trail shoes or off-road shoes). Nature running shoes are designed to provide good protection for the feet and grip better on e.g. wet stones, mud or loose gravel. In such cases, they are essential safety equipment.
5VH Trail Run
